COVID-19 Free Meditation, Yoga & Other Sessions
These were free sessions offered and recorded from March 15th- May 9th, 2020 during the COVID-19 Pandemic.
These were free sessions offered and recorded from March 15th - May 9th, 2020 during the COVID-19 pandemic.
It is important that we continue to support ourselves with practices that will calm, soothe, and relax us. Many mind, body and spirit modalities will do this. We need equanimity more now than ever.
I am committed to offering you continued support to help ease any stress and anxiety that you may feel.
These sessions were various Mind-Body-Spirit online free classes throughout the week. Most were meditation, but also gentle and chair yoga, peaceful wellness, an inspirational talk, Raise Your Vibration meditation and more.
Deb has studied and practiced meditation since 1980. Since then, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.
Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.
Besides the above, Deb has studied and practices: energy healing with/without the crystal singing bowls, sound healing, spiritual teacher, laughter wellness, and soon to be certified as a Level One Aromatherapist.