Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.
Each week includes guided meditations and helpful tips for your practice.Each week a live online 45 minute session takes place that you can attend or you can view the recording. I will also share supplemental resources in addition to the weekly session. Support is always available to those that need it.
You can start this course at anytime after the start date of live sessions as sessions are recorded. You will have lifetime access to the class and you do not have to attend the live sessions.
Live sessions start Friday, May 15th at 12:00 Noon CDT.
Can't make a live session? Sessions are recorded for you to view at your convenience.
A Facebook group is available to share with others.
- Why Meditate?
- Mindfulness Explained
- Present Moment with Breath
- How to Concentrate When the Mind is Busy
- Body Awareness
- Mindfulness with Our Senses
- Staying Calm in the Midst of Chaos
- Letting Thoughts Come and Go
- Dealing with Distractions
- Dealing with Difficult Emotions
- Pain in the Body
- Working with Doubt
- Loving-Kindness and Self-Compassion
- Bring it All Together
- Two Q&A Sessions are interspersed so you have the opportunity to overcome any obstacles you are facing in your meditation practice.
If you would like more inner peace in your life, then this course is for you.
Deb has studied and practiced meditation since 1980. Since then, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.
Deb has practiced yoga since 1996 when she was pregnant with her youngest child. She was appreciative of the gentle nature of the practice and the integration of mind, body, and spirit as she performed asanas. It has been a part of her physical and mental healing since. She is a Yoga Instructor and a Yoga for All Certified Instructor with a focus on Mindful, Gentle and Restorative Yoga, Chair Yoga for all shapes, sizes, and abilities. She is currently enrolled in training to become a Yoga Therapist.
Besides the above, Deb has studied and practices: energy healing with/without the crystal singing bowls, sound healing, spiritual teacher, laughter wellness, and soon to be certified as a Level One Aromatherapist.
StartSession 1 - Why Meditate? (21:44)
StartSession 2 - Mindfulness Explained (18:51)
StartSession 3 - Present Moment with Breath (21:40)
StartJune 5th - How to Concentrate When the Mind is Busy
StartJune 12th - Q&A Session
StartJune 19th - Body Awareness
StartJune 26th - Mindfulness with Our Senses
StartJuly 3rd - Staying Calm in the Midst of Chaos
StartJuly 10th - Letting Thoughts Come and Go
StartJuly 17th - Dealing with Distractions
StartJuly 24th - Q&A Session
StartJuly 31st - Dealing with Difficult Emotions
StartAugust 7th - Pain in the Body
StartAugust 14th - Working with Doubt
StartAugust 21st - Loving-Kindness & Self-Compassion
StartAugust 28th - Bring It All Together